How to Be a Good Trip Sitter: A Comprehensive Guide

How to Be a Good Trip Sitter: A Comprehensive Guide

Are you interested in ensuring a safe and supportive psychedelic experience for yourself and others? Being a good trip sitter is crucial to the responsible use of psychedelics and can make a significant difference in the well-being of those undergoing a journey. In this guide, we will explore the role of a trip sitter, the code of ethics to abide by, the key qualities of an effective trip sitter, practical tips for handling psychedelic crises, and how to protect your energy as a trip sitter. Let's dive in!

What's the Role of the Trip Sitter?

A trip sitter is a sober individual who accompanies those undergoing a psychedelic experience to provide support and ensure their safety. The trip sitter's role is not to guide the experience but to be a calm and vigilant presence, ready to intervene when necessary. They must maintain a safe space, attend to participants' needs, and recognize and respond to potential emergencies effectively.

The Trip Sitter Code of Ethics

The Trip Sitter Code of Ethics outlines the principles that a trip sitter should follow, including practicing active and compassionate listening, respecting participants' boundaries, and being knowledgeable about the substances being used. By adhering to this code, trip sitters can create a secure and trusting environment for those embarking on a psychedelic journey.

The 5 Qualities of an Effective Trip Sitter

Understanding the substance being used, being familiar with safe trip guidelines, creating a safe space, remaining attentive to participants, and knowing how to talk through a 'bad trip' are crucial qualities of an effective trip sitter. By embodying these qualities, trip sitters can support and guide participants through their psychedelic experiences with care and responsibility.

Practical Tips for Handling Psychedelic Crises

In the event of a psychedelic crisis, trip sitters should be prepared to check vital signs, such as heart rate, blood oxygen, body temperature, and skin turgor, to assess the participants' well-being. Knowing when to call for medical help and how to protect one's energy as a trip sitter can also be invaluable in managing challenging situations with grace and composure.


Being a good trip sitter requires dedication, empathy, and a commitment to the well-being of those undergoing psychedelic experiences. By embodying the qualities and principles outlined in this guide, trip sitters can contribute to a safer and more enriching psychedelic journey for all involved. Remember, the role of a trip sitter is essential in promoting responsible psychedelic use and creating a supportive environment for exploration and healing.

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