A Journey Through Ketamine Withdrawal: What to Expect & How to Overcome It
Despite the hype, ketamine isn’t risk-free — addiction is a real possibility, so here’s what you should know.
By Kat Lubiano
Last Updated: October 31, 2023
Ketamine Withdrawal Symptoms
Like any psychoactive substance, quitting or reducing intake after habitual use can lead to withdrawal symptoms.
An individual might develop a compulsion to use ketamine to alter their mood or perception, but the body doesn’t necessarily develop a strong physical dependence in the same way it might for drugs like opioids and benzodiazepines.
Physical withdrawal symptoms can include:
- Ketamine cravings
- Sleep disturbances
- Tremors and shakes
- Sweating
- Rapid heartbeat
- Loss of appetite (which can lead to weight loss)
- Hearing loss
- Fatigue
Psychological symptoms of ketamine withdrawal:
- Psychosis
- Confusion
- Agitation (sometimes rage)
- Anxiety and depression
- Flashbacks
- Cognitive impairment
- Concentration difficulties
How Long Does Ketamine Withdrawal Last?
While many individuals follow a general pattern for ketamine withdrawal, the intensity, duration, and even the order of symptoms can vary.
Here’s an example of a typical ketamine withdrawal timeline, but remember that everyone’s experience can have nuances.
The First 24-72 Hours (1-3 Days)
The first few days of quitting ketamine cold turkey can be the most challenging.
Since ketamine is a dissociative anesthetic, the brain may experience a “rebounding effect.” When one returns to their baseline state, they can feel moments of disconnectedness and confusion.
Ketamine isn’t classically considered to be physically addictive. However, individuals who use the drug heavily and frequently may develop a strong psychological dependence.
Within the first few days, people may experience intense cravings for the drug, making them irritable, tired, or depressed.
Days 4-10: Navigating the Continuation of the Detox Journey
As moving through the initial — and often the most tumultuous — first three days of ketamine withdrawal, the journey takes a slightly different, albeit still challenging, turn.
Cravings may not be as intense. However, the desire for ketamine can still rear its head.
Sleep patterns can change during this phase as well. Some people experience insomnia, while others experience vivid dreams that can be distressing or related to ketamine use. This is likely a product of the brain processing the experience of withdrawal.
Days 11-21 (2-3 Weeks)
The mind and body start to find balance, having weathered the storm of the initial withdrawals, and many people have an increase in their energy levels and appetite again.
However, the mind can still occasionally be ensnared by the chains of cravings. Though reduced from the initial days, these psychological urges are a stark reminder of the physical and mental recovery process dichotomy.
This period is crucial for building or rebuilding relationships and seeking therapeutic interventions, if necessary.
Understanding Ketamine Detox & Tapering: Why Quitting Cold Turkey Can Work
Individuals seeking to overcome ketamine addiction should explore detox and tapering methods, as quitting cold turkey may not be suitable for everyone.
Treatments for Ketamine Dependence: A Path to Recovery
- Rehab Centers
- Individual Therapy and Group Counseling
- Prescribed Medications
The Takeaway: Ketamine Withdrawal
In summary, navigating ketamine withdrawal requires patience, support, and a personalized approach to recovery. By understanding the symptoms, duration, and available treatments, individuals struggling with ketamine addiction can take the first step towards a healthier, drug-free life.