The Benefits of Medicinal Mushroom Tinctures: A Comprehensive Guide
The popularity of medicinal mushroom tinctures is undoubtedly on the rise, but what are the benefits? And how should you use them? By understanding the basics, you'll be able to choose the tincture that's right for you.
How is Medicinal Mushroom Tincture Made?
Medicinal mushrooms, including lion's mane, chaga, cordyceps, reishi, and more, contain bioactive nutrients like polysaccharides and triterpenes that are "locked away" behind a tough exterior made of chitin. By soaking them in alcohol, these bioactive nutrients can be released and extracted to make mushroom tincture, which increases the bioavailability of the medicinal compounds.
What are the Bioactive Ingredients in Mushroom Tinctures?
As explained by pioneer mycologist Jeff Chilton, the key active compounds of medicinal mushrooms are:
- Beta-glucans, which support immunity.
- Triterpenoids, which have various health benefits.
- Ergosterol, with antitumor and antioxidant properties.
- Statins, which can lower cholesterol.
Fruiting Body Extracts vs. Mycelium Extracts
Many highly-regarded mycologists and research scientists believe making mushroom extracts from fruiting bodies is the most efficacious method. The end supplement is of higher quality, offering a concentrated form of glyconutrients and other medicinal mushroom constituents.
What Do Mushroom Tinctures Taste Like?
Most mushroom tinctures have a slightly earthy flavor, with some species having a slightly bitter aftertaste.
Best Practices for Taking Mushroom Tinctures
Tinctures are meant to be taken orally, and you can ingest them any way you choose. Add the tincture to your favorite beverage, soft foods, or directly under your tongue. The choice is yours!
When is the Best Time to Take Mushroom Tinctures?
Depending on the desired effect, the best time to take mushroom tinctures varies. For focus, energy, or immunity, morning is optimal. For relaxation or sleep, taking the tincture with dinner is recommended.
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Explore our selection of mushroom tinctures for enhanced immunity and overall well-being. Take the first step towards a healthier lifestyle today!