Understanding Kratom: Benefits, Risks, and How to Minimize Side Effects

The World of Kratom: Benefits, Risks, and How to Minimize Side Effects

Kratom, a herbal extract, has gained popularity for its many benefits such as pain relief, enhanced energy levels, and anxiety management. Originating from Southeast Asia, this plant has been used for centuries for its medicinal properties. However, like any substance, kratom comes with risks and potential side effects if not used responsibly.

What is Kratom?

Kratom is derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia. It belongs to the same family as coffee and is known for its potent alkaloids, mitragynine, and 7-hydroxymitragynine, which interact with opioid receptors in the brain. Users may experience effects ranging from euphoria to sedation, similar to opiates, depending on the dosage.

How Safe Is Kratom?

When used responsibly, the World Health Organization considers kratom safe and not a controlled substance. Concerns surrounding kratom mostly arise from its interaction with opioid receptors and its association with some deaths. However, these deaths often involve the concurrent use of other substances like opioids and benzodiazepines.

What Are Kratom's Side Effects?

Vomiting & Nausea

New users may experience nausea and vomiting, particularly when the dosage is too high or taken on an empty stomach. It is recommended to start with a lower dose and consume kratom with food to reduce the likelihood of these side effects.

Lethargy & Sedation

Higher doses of kratom can induce feelings of lethargy and sedation, leading to reduced alertness and energy levels. Moderating your dosage and avoiding excessive consumption can help mitigate these effects.


Dizziness is a common side effect of kratom, especially when taken in large quantities. Ensuring you stay hydrated and adjusting your dosage can minimize feelings of dizziness.


Wobbles refer to the involuntary eye movement and imbalanced feeling that some users may experience with high doses of kratom. Lowering your dose and staying still can help alleviate wobbles.


Kratom can cause constipation due to its effects on the digestive system. Consuming fiber-rich foods and staying hydrated can prevent constipation when using kratom.

Brain Fog

Some users report experiencing brain fog or cognitive difficulties after consuming kratom. Managing your dosage and taking breaks to rest your mind can help clear brain fog.


In some cases, kratom may exacerbate anxiety symptoms. If you have a history of anxiety disorders, it is important to monitor your reactions to kratom and seek professional guidance if needed.

What Are the Long-Term Side Effects of Kratom?

Long-term use of kratom may lead to potential risks including addiction, liver damage, kidney damage, emotional imbalance, hyperalgesia, and low libido. It is essential to be mindful of your kratom consumption and seek medical advice if you experience any concerning symptoms.

Minimizing Kratom's Side Effects & Risks

Consume Kratom Safely

Opt for reputable sources and ensure the quality of the kratom you purchase. Follow guidelines on dosage and avoid combining kratom with other substances.

Find the Right Kratom Dose

Start with a low dose and gradually adjust based on your tolerance and desired effects. Avoid escalating your dosage to minimize the risks of side effects.

Take Tolerance Breaks

Periodically abstain from using kratom to prevent tolerance buildup and reduce the likelihood of dependence. Tolerance breaks can also help reset your body's response to kratom.

Avoid Medications When Using Kratom

Be cautious when using kratom alongside medications, as interactions may occur. Consult with a healthcare provider before combining kratom with any prescription drugs.


In conclusion, kratom offers various benefits but also comes with risks that need to be addressed through responsible consumption. By understanding kratom's potential side effects and implementing strategies to reduce these risks, users can enjoy the plant's therapeutic effects safely. Remember to prioritize your well-being and seek professional advice if you have any concerns about your kratom use.

Call to Action

Interested in learning more about kratom and its effects? Explore our website for additional resources and recommendations on safe kratom use. Take the first step towards informed and responsible consumption by staying informed and seeking guidance when needed.

Back to blog

Leave a comment