Description:
Kickstart your day with this nutrient-packed Cordyceps Smoothie Bowl! Cordyceps mushrooms are renowned for their energy-boosting and immune-supporting properties, making them the perfect addition to your morning routine. For the freshest Cordyceps, we recommend growing your own using Zugzology’s Cordyceps Liquid Culture and All-in-One Grow Bag. Simply inoculate the bag, wait a few weeks, and harvest your Cordyceps when they’re ready. It’s a fun and rewarding way to ensure you’re using the highest quality ingredients. Visit Zugzology.com to start your Cordyceps-growing journey today!
Ingredients
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1/2 cup fresh or dried Cordyceps mushrooms (harvested from your Zugzology grow kit)
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1 frozen banana
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1/2 cup frozen mango chunks
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1/2 cup frozen pineapple chunks
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1/2 cup unsweetened almond milk (or any milk of choice)
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1 tablespoon chia seeds
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1 teaspoon honey or maple syrup (optional, for sweetness)
Toppings:
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Fresh berries (strawberries, blueberries, or raspberries)
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Sliced kiwi
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Granola
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Coconut flakes
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A sprinkle of Zugzology-grown Cordyceps (for an extra boost!)
Directions
Step 1: Prepare Your Cordyceps Mushrooms
If you’re using fresh Cordyceps from your Zugzology grow kit, gently harvest them when they’re ready (small, finger-like structures). Rinse them lightly and pat dry. If using dried Cordyceps, rehydrate them in warm water for 10 minutes before blending.
Step 2: Blend the Smoothie Base
In a high-speed blender, combine the Cordyceps mushrooms, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, and honey or maple syrup (if using). Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
Step 3: Assemble Your Smoothie Bowl
Pour the smoothie into a bowl and top with fresh berries, sliced kiwi, granola, coconut flakes, and a sprinkle of Zugzology-grown Cordyceps for an extra energy boost.
Step 4: Enjoy!
Grab a spoon and dive into this delicious, nutrient-rich smoothie bowl that’s as beautiful as it is healthy.
Servings and Yield
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Servings: 1
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Yield: 1 large smoothie bowl
Time Needed
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Prep Time: 10 minutes
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Cook Time: 0 minutes
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Total Time: 10 minutes
Notes
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Pro Tip: For the freshest Cordyceps, grow your own using Zugzology’s Cordyceps Liquid Culture and All-in-One Grow Bag. It’s an easy and rewarding way to ensure you’re using the highest quality ingredients.
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Storage: This smoothie bowl is best enjoyed immediately, but you can store any leftover smoothie base in the fridge for up to 24 hours.
Why Zugzology?
At Zugzology, we’re passionate about helping you grow your own functional mushrooms at home. Our Cordyceps Liquid Culture and All-in-One Grow Bag make the process simple and enjoyable, even for beginners. Visit Zugzology.com to explore our products and start your Cordyceps-growing adventure today!